Sundays Parish Newsletter had advise on 10 Steps for Handling Life's Hurts
which were -
1. Recognise a problem exists.
2. Acknowledge the pain you feel - or caused.
3. Ask for help, guidance or another opinion.
4. Do one small, concrete thing to create change.
5. Make amends if appropriate.
6. Remember you always have choices.
7. Pray for strength, courage, healing.
8. Share what you've learned with others.
9. Don't give up hope or extinguish it in others.
10. Forgive yourself, forgive others.